“I always consider myself personally one of seven billion human beings. Nothing special. So, on that level, I have tried to make people aware that the ultimate source of happiness…
I've done a lot of reading on productivity, focus and smart work. In today's world most of us have a tonne of work to do and not much time to…
I haven't met too many people who are as prone to anxiety as I am. However, as the years have passed, I've been able to devise new coping strategies for…
Some time ago, I realised something that has completely changed my outlook on life and myself. It might seem a bit basic to someone else, but for me this was…
If you’re a meditation beginner, right off the bat, let me make one thing clear. You don’t actually need a “meditation corner” to enjoy meditation! You don’t have to wait…
Meditation is one of those things most people want to do. But for some reason or the other, people just don’t get down to it. Mostly because it’s some…
It’s not the best idea to “control” your emotions all the time. We should devote some time to actually feel them and work through them. I cannot emphasise how…
Immediately disengage from the situation Chances are, on some level this person wants to negatively engage you (either to satiate their ego or take out their bad mood on…
Self-love seems to be the solution to many of the things that bring us down. Sadness, anxiety, stress, guilt, anger...you name it. And taking care of yourself or self-care is…
I haven't met too many people who are as prone to anxiety as I am. However, as the years have passed, I've been able to devise new coping strategies for…
