(This post contains affiliate links. This means if you buy any of the products that I’ve linked to in this post, a very small percentage is paid to me. This comes at no extra cost to you and be rest assured, I would never link to any product I don’t personally believe in.) While…
Flax seeds are micro powerhouses in terms of their benefits and nutritional profile. Not only are they a wonderful source of protein and fibre, they’re also a wonderful source of alpha linoleic fatty acid (in other words, omega 3 fatty acid) which is otherwise mainly found in fish and some nuts. So, it’s a…
