Best Foods for Runners

Best Foods for Runners

  Runners need two specific things from their diet – firstly, to help fuel up for the run and second, foods to help in quick, efficient recovery. There are also different objectives sought from meals at different times of the day. For instance, for long-distance runners, a pre-run meal a couple of hours before a run…

Top Foods to Gain Weight

Top Foods to Gain Weight

  While people generally think losing weight is hard, it’s equally important to realise that gaining weight doesn’t come easy to a lot of people either. Some of us who have been underweight have also dealt with health issues and self-esteem issues in the same way people who are overweight have. The grass may always…

Everything You Need To Know About Liver Health. Hint: Liver Cleanses are a myth!

  While the process of “cleansing” the liver has become commonplace in alternative and holistic health circles, the benefits of such a “cleanse” remain scientifically unproven. The liver itself is meant as a detox system for the body – it’s meant to neutralise toxins. It’s a part of our natural defense system against toxicity, pollution…