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Tag: health

Different flax seed masks have so many different benefits!

Top 5 Flax Seed Face Masks for Bright, Supple and Youthful Skin

November 4, 2018

(This post contains affiliate links. This means if you buy any of the products that I’ve linked to in this post, a very small…

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Coconut milk has so many benefits - here are some ways it can be used on the skin.

Uses of Coconut Milk for Skin

November 4, 2018

If there is something more powerful than coconut oil, it’s coconut milk. Going around the natural health circles as the latest superfood, coconut milk…

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Natural Vitamin C Rich Foods For Diet

Natural Vit C Foods (For Clearer Skin, Bone + Immune Health and more)

November 4, 2018

  Vitamin C is a vitamin that can’t be produced by our bodies, nor can it be stored. Yet due to the varied functions…

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Being a runner means taking care of your nutrition too! Diet for runners.

Best Foods for Runners

November 4, 2018

  Runners need two specific things from their diet – firstly, to help fuel up for the run and second, foods to help in quick,…

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Good health isn't just about a good diet; it's also about good digestive practises!

For Healthy + Complete Digestion, DO THIS

November 4, 2018

  Our digestive habits can be just as important as our diets in ensuring healthy digestion and overall well-being. Proper digestive habits help our…

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Weight gain is possible!

Top Foods to Gain Weight

November 4, 2018

  While people generally think losing weight is hard, it’s equally important to realise that gaining weight doesn’t come easy to a lot of…

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Beautiful, glowing skin begins from the inside out. Make easy additions to your diet to see how.

Simple Changes to your Diet to Get Glowing Skin PERMANENTLY!

November 1, 2018

  I think it’s safe to say most of us look for ways we can make our skin healthy, flawless and glowing. The best…

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Everything You Need To Know About Liver Health. Hint: Liver Cleanses are a myth!

November 1, 2018

  While the process of “cleansing” the liver has become commonplace in alternative and holistic health circles, the benefits of such a “cleanse” remain…

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Acne fighting superfoods you should have in your diet (and the foods that make it worse!)

Acne Fighting Superfoods You Need In Your Life (and the foods that make acne worse!)

November 1, 2018

  For many of us, acne is a problem that persists into adulthood. We may deal with it daily or occasionally, but it’s something…

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