(This post contains affiliate links. This means if you buy any of the products that I’ve linked to in this post, a very small percentage is paid to me. This comes at no extra cost to you and be rest assured, I would never link to any product I don’t personally believe in.) While…
If there is something more powerful than coconut oil, it’s coconut milk. Going around the natural health circles as the latest superfood, coconut milk has numerous benefits. Read on for some great skin benefits Coconut Milk can be used for… As a makeup remover/Cleanser Combine a teaspoon of coconut milk with a teaspoon of olive…
Vitamin C is a vitamin that can’t be produced by our bodies, nor can it be stored. Yet due to the varied functions and processes it’s involved in, it’s absolutely vital we are able to consume sufficient amounts of it. Some of the many critical roles vitamin C plays are It is a potent…
Runners need two specific things from their diet – firstly, to help fuel up for the run and second, foods to help in quick, efficient recovery. There are also different objectives sought from meals at different times of the day. For instance, for long-distance runners, a pre-run meal a couple of hours before a run…
Our digestive habits can be just as important as our diets in ensuring healthy digestion and overall well-being. Proper digestive habits help our bodies extract maximum nutrients from the food we put in ourselves. Many of us also deal with digestive issues such as gas, bloat and heartburn on a consistent basis. Read on…
While people generally think losing weight is hard, it’s equally important to realise that gaining weight doesn’t come easy to a lot of people either. Some of us who have been underweight have also dealt with health issues and self-esteem issues in the same way people who are overweight have. The grass may always…
I think it’s safe to say most of us look for ways we can make our skin healthy, flawless and glowing. The best and the most long-term way to do this is by making basic changes to your diet. Making what we eat into a lifestyle has wonderful consequences for our health as well…
While the process of “cleansing” the liver has become commonplace in alternative and holistic health circles, the benefits of such a “cleanse” remain scientifically unproven. The liver itself is meant as a detox system for the body – it’s meant to neutralise toxins. It’s a part of our natural defense system against toxicity, pollution…
For many of us, acne is a problem that persists into adulthood. We may deal with it daily or occasionally, but it’s something we definitely have to deal with and the best way to do that is from the inside out. Acne is a skin disease – and like any other long-term illness, one…
