9 Unique Ways to Use Coconut Milk for Skin and Hair | Benefits & More
If there is something more powerful than coconut oil, it’s coconut milk. Going around the natural health circles as the latest superfood, there are numerous benefits of coconut milk for skin and hair.
In this article, we’ll explore the nutritional benefits of the powerhouse coconut milk, how to use coconut milk for skin and hair to get its beauty benefits, and also how to include coconut milk as a part of your diet. But first, what exactly is coconut milk?
Table of Contents
- 1 What is Coconut Milk?
- 2 Benefits of Coconut Milk for Skin, Hair and Health
- 3 How to Use Coconut Milk for Skin
- 4 How to Use Coconut Milk for Hair
- 5 Sources
What is Coconut Milk?
Coconut milk isn’t a true milk. It’s a milky, white liquid that comes from coconut pulp from the mature coconut fruit (yes, coconut is a fruit, not a nut!).
It’s used extensively in South and South East Asian cuisines, as a base for curries & desserts.
Often, it’s also used as an alternate to dairy milk due to similar appearance and texture, although the nutritional profiles of coconut milk and dairy milk is very different.
Benefits of Coconut Milk for Skin, Hair and Health
Coconut milk is undoubtedly good for health. It has a high proportion of saturated fats, but these aren’t the sort of fats that are bad for you! The fats in coconut milk are called Medium Chain Triglycerides (MCTs) – and these are healthy fats.
MCTs in coconut milk help reduce LDL “bad” cholesterol and increase the HDL “good” cholesterol.
There are studies that show that drinking coconut milk helps with weight loss, despite the high saturated fat. This could be because the healthy fats in coconut milk help keeping us full for longer, therefore reducing empty calories or unhealthy snacking habits.
Aside from this, coconut milk contains some protein, essential minerals such as Magnesium, a little bit of Calcium and Iron as well as Vitamin C, and some Vitamin E and Vitamin B.
Each and every one of these nutrients in coconut milk are essential for healthy, glowing, supple skin, thick, shiny, lustrous hair and also strong and long nails.
How to Use Coconut Milk for Skin
1. Makeup remover/Cleanser
Combine a teaspoon of coconut milk with a teaspoon of olive oil and mix thoroughly. Apply this using a cotton round to your face to instantly remove makeup and moisturise your skin at the same time.
Once all the makeup is gone, cleanse your face as usual.
2. Coconut Milk as an exfoliator
Take 2 tablespoons of ground oats and add about 1 tbsp of coconut milk (or as much as it takes to make the mixture paste-y). Apply this paste on your face and neck in gentle circles.
This is a great exfoliator if you have sensitive skin.
3. Moisturising Coconut Milk face pack
Take 2 tbsp of ground flax seed and mix with 1 tbsp coconut milk. Add to this another tbsp of honey. Let the mixture stand for about 15 minutes and then apply to the skin.
Allow it to dry, then wash it off. The gel consistency ensures that your face won’t feel too oily.
This is also a great coconut milk face mask if you have acne or acne scars.
4. Brightening Coconut Milk face Mask
Leave this on the skin until dry and then wash off. This coconut milk face mask gives you glowing skin, and helps lighten pigmentation or acne scars.
5. Use Coconut Milk to Treat Sunburns
Make a mixture of coconut milk and aloe vera gel (only use this kind of pure aloe vera gel) in a 2:1 ratio and apply it to any sunburned areas on your skin.
Coconut milk nourishes and heals skin from within. Both coconut milk and aloe soothe injured, sunburned skin.
How to Use Coconut Milk for Hair
1. Coconut Milk for Hair Growth
Coconut milk has a rich profile of the macro- and micro-nutrients that are essential for hair growth and hair health. Lauric acid, which is the medium/long chain triglyceride in coconut milk, is especially beneficial for keeping hair healthy.
Apart from this, coconut milk has protein which is necessary for hair growth.
While more research is needed in terms of how much coconut milk can help with hair growth, the presence of Vitamin C, Vitamin E, certain B Vitamins, Magnesium as well as a little bit of Iron & Calcium, make a compelling case to include this super-food in your diet to get the benefits for your hair.
If you can include coconut milk in your daily diet with breakfast or lunch, it can be a healthy source of hair growth friendly nutrients.
2. Coconut Milk to fix Dry Hair
Take one to two cups of fresh coconut milk. Separate hair into sections, depending on length and thickness. Massage in scalp and along the lengths of the hair.
Shampoo hair as usual. This coconut milk treatment will help restore nutrition and moisture to your hair, without getting it oily or greasy.
3. Oily Scalp Hair Mask Recipe using Coconut Milk
To half a cup of fresh coconut milk, add 2 teaspoons of lemon juice and 2 tablespoons rose water. Mix thoroughly.
Massage into scalp, and keep on for 15 minutes. Shampoo it off as usual.
If you feel any tingling while keeping it on your scalp, immediately wash off. Lemon juice doesn’t suit everybody’s skin!
This potion is very helpful if you have oily scalp or even dandruff issues.
4. Coconut Milk Hair Mask for Smooth, No Frizz Hair
Take half a cup of coconut milk and add 3 tablespoons of pure, organic honey to it. Adjust these quantities according to the length and thickness of your hair.
As before, section your hair into smaller pieces. Massage into scalp and along the hair shaft, focusing on the scalp and on the ends.
This coconut milk hair mask smoothens hair, sealing the cuticle along the hair shaft and ensuring frizz-free hair.
Repeat once a week, for at least 4-6 weeks.