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Flax seed has numerous hair, skin, nail benefits 0

Beauty Uses of Flax Seeds

Flax seeds are micro powerhouses in terms of their benefits and nutritional profile. Not only are they a wonderful source of protein and fibre, they’re also a wonderful source of alpha linoleic fatty acid...

The Ideal Diet for Improving Immunity 0

Top Foods to Boost Your Immune System (A COMPLETE Guide)

Because eating the right diet is always better for immunity than loading up on supplements. The Immune System does a remarkable job of keeping us healthy, fit and happy. But very often, amongst the...

Being a runner means taking care of your nutrition too! Diet for runners. 0

Best Foods for Runners

  Runners need two specific things from their diet – firstly, to help fuel up for the run and second, foods to help in quick, efficient recovery. There are also different objectives sought from meals...

Good health isn't just about a good diet; it's also about good digestive practises! 0

For Healthy + Complete Digestion, DO THIS

  Our digestive habits can be just as important as our diets in ensuring healthy digestion and overall well-being. Proper digestive habits help our bodies extract maximum nutrients from the food we put in...

Weight gain is possible! 0

Top Foods to Gain Weight

  While people generally think losing weight is hard, it’s equally important to realise that gaining weight doesn’t come easy to a lot of people either. Some of us who have been underweight have...