Tagged: anxiety

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6 Little Things To Do Daily To Feel Joy

“I always consider myself personally one of seven billion human beings. Nothing special. So, on that level, I have tried to make people aware that the ultimate source of happiness is simply a healthy...

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Simple Yet POWERFUL Ways of Self-Love

Some time ago, I realised something that has completely changed my outlook on life and myself. It might seem a bit basic to someone else, but for me this was fresh. This was news....

Often our emotions don't let us be our best selves - learn to untangle. 0

How To Get a Handle On Your Emotions

  It’s not the best idea to “control” your emotions all the time. We should devote some time to actually feel them and work through them. I cannot emphasise how important this is because...

Even if you do nothing else today, make sure you spend 5 minutes with yourself. 0

Top Tips For SELF-CARE To Take You FAR

Self-love seems to be the solution to many of the things that bring us down. Sadness, anxiety, stress, guilt, anger…you name it. And taking care of yourself or self-care is one of the most...

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3 Simple Thoughts: Deal With Loss, Guilt & Grief

I’ve been through the loss of countless souls I’ve adored and poured my all into, over the last few years. Whether it’s my immediate family, or otherwise. But every time you lose someone, it...

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A Letter To A Friend

  “Dear friend, I write this because I love you. I want you to have the best that the universe has to offer. As you wait here, poised at the divide between monotony and excitement,...